THE FITFORMANCE APP
Transforming recovery to resilience
Your post-rehab fitness coach in your pocket. Exercise libraries, guided protocols and progress tracking built by Medical Exercise Specialists, so you can move with confidence, anywhere.
FITFORMANCEPOST REHABEXERCISE IS MEDICINEFITFORMANCEPOST REHABEXERCISE IS MEDICINE
Exercise is medicine. Now it fits in your hand.
Whether you are recovering from injury, preparing for surgery or living with a chronic condition, the app keeps you moving between sessions with programs designed around your history.
500+Exercises, GIFs & videos
1000+Hours of specialist training
24Hour access, in person & online
100%Personalised programs
Everything you need to move again
01
Your Dashboard
Search across documents, GIFs and videos, jump back into your progress and pick up exactly where you left off.
02
Fitness Library
Exercises, protocols and Fitformance programs. Premium content is clearly marked with a crown.
03
Resources Hub
GIFs, videos and documents organised in tabs with fast search and filters for knee, back, shoulder and more.
04
Guided Details
Clear descriptions for every movement, plus Mark as Complete to track your recovery journey.
05
Secure Sign In
Email, Google, Apple or Facebook. Your data stays private and your plan follows you across devices.
Your journey in 5 steps
01
Download
Get the app on iOS or Android.
02
Sign up
Create your account in seconds.
03
Explore
Browse exercises and protocols.
04
Train
Follow guided videos and GIFs.
05
Progress
Mark complete, track your wins.
Inside the app
Continuous mobile app preview.
More screens
coming soon
coming soon
More screens
coming soon
coming soon
Built for real recovery
🩺
Specialist designed
Created by Certified Medical Exercise Specialists with degrees in the health sciences.
🎯
Specific to you
Programs based on your strengths, movement history and personalized fitness goals.
💪
Confidence to train
Exercise without fear or hesitation, with clear instructions at every step.
📈
Track progress
Mark workouts complete and see how far you have come.
🌐
In person & online
Join classes at the studio or follow along from home.
💬
Stay connected
Wellness Hub and Inbox keep you in touch with your team.