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Transforming Rehab into Resilience 

Proper lifting form

Our staff is made up of Certified Medical Exercise Specialists. We hold degrees in the health sciences field and have completed over 1,000 hours of hands on training. We are skilled at designing programs specific to each individual based on their strengths, weaknesses and fitness goals. You will not find our exercise programming anywhere outside of our walls except for in our clients hands.

Our Process

 
Here is what you can expect during each session at FITFORMANCE:

Assess

All new clients undergo a thorough evaluation of their biomechanics. Before each session we re-assess how you are physically and mentally feeling. We are intuitive with the very real aspects of life that affect our wellbeing.

Adapt

We are trained to think critically and creatively about each movement. We are confident in our ability to make meaningful changes to exercises that aren’t quite working.

Apply

Through clear communication and visual direction, it is crucial that we not only show you exercises, but teach you WHY these exercises are beneficial.

If you have been living with injury, pain or uncertainty -
It is our mission to design you a safe and effective exercise program specific to your history of injury, pain or medical condition.

Book an Assessment
Exercise After Physical Therapy

What Our Clients Have to Say

Discover how our customized fitness programs have transformed the lives of our clients. Hear firsthand from those who have experienced the benefits of our expert guidance.

“For anyone coming back from an injury or dealing with life post-injury, FITFORMANCE will help craft a fitness plan tailored to one's individual needs.”

JenSpinal Fracture Client

“The prescriptive exercise programs, knowledgeable staff, and compassionate attention to detail have given me back the ability to exercise without pain, strengthen areas of weakness, recover faster, and maintain an active lifestyle without injury.”

KatieMeniscus Repair Client

“I have referred my patients to FITFORMANCE for nearly 10 years and a lot of those people are still using their services. These are some happy clients! And I have seen the results. My patients get stronger, more mobile, and are able to return to what they want to do to live a full life.”

DanaPhysical Therapist

“One of the best personal health-care decisions dealing with chronic knee pain I ever made was to begin working with FITFORMANCE. I marvel at the creativity of the sessions that are never completely identical from week to week. As a retiree, my medical exercise sessions are truly the high point of my week!”

TomKnee Replacement Client

“You’re in extremely good hands with this team. I needed to strengthen key muscles and core and I have absolutely felt the difference! Make an appointment and you will be blown away by the depth of knowledge you will encounter, but more so how much better and stronger you will feel.”

AngeliqueMultiple Sclerosis Client